Dynamic Sparring Class focuses on: Training combat and authentic fighting experiences. In addition to give students the chance to learn many aspect of Chinese Kickboxing. A hugely effective form of combat that will give students fighting fit for their self-defense and sport combat. The techniques are including natural punches, kicks, and take downs to the point that students become natural and easy to use.
Benefits of Sparring class training
- - improve power and speed
- - building body strength, flexibility
- - emphasize coordination training
- - increase mentally toughness
- - enhance self-defense
- - reduce risk of injury
- - Fun Fun Fun
